Quit smoking:
Hypnotherapy can help you give up smoking; it is a painless way to quit. The average person smokes up to 20 cigarettes a day which takes 10 years off your life.  

It costs an average smoker £2000 a year to fund their habit.

If you want to live longer and want to quit then start today.

The first session is a thorough consultation, completing a questionnaire and I’ll take a detailed history. In the second session I will deliver a script tailor-made for you.

Weight control:
Hypnotherapy can help change your eating habits to lose weight.  We can identify your negative habits and replace them with healthy ones.

Phobias:
Phobias create intense feelings of fear.  We can work together to find the basis for your anxiety and help you overcome your phobia.   Typical phobias are fear of flying, spiders, snakes, heights, or going to the dentist.  A phobia can severely disrupt your life, but hypnotherapy can help.

Sports performance:
I can help you boost your sports performance by teaching you to visualise a positive outcome.

Confidence boosting:
I can help you gain more confidence, to feel good about yourself and make you realise your true potential and ensure success.

Panic attacks:
I can help stop panic attacks, make you calmer and provide you with techniques that will help you in the future.
Hypnotherapy can help you reprogram your subconscious mind to stop this inappropriate response and allow the problem to be resolved.

Stress & anxiety:
Hypnotherapy can help you manage your stress levels and calm your anxiety.

Driving Test and Exams:
Hypnotherapy can help with exams and driving test nerves.  You will feel calmer and
be more able to memorise information to help you do well in the exams and perform well in any driving test.